Vinyasa
Power and Flow
A dynamic and quick-paced full-body experience. Creative sequences move one breath, one pose and build up internal body heat.
All levels welcome and encouraged to personalize their own practice.
Ashtanga
The Tradition of Modern Yoga
A steady-paced, meditative sequence of standing and seated poses, held for five breaths each. Great for beginners and for active recovery.
HIIT Yoga
Get Ready to Get Sweaty
An athletic-minded class that combines dynamic yoga flows with high-intensity interval training segments. All HIITS have options to modify or intensify.
ABOUT SARAH
Teaching since 2015, I have had the privilege of leading hundreds of practices with thousands of students across the world. The primary style I teach is vinyasa, and I'm proud to have dedicated students of all body types, ages, and abilities:
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high school, college, and professional athletes
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advanced yogis and fellow yoga teachers
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beginner students
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prenatal women
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