Vinyasa
Power and Flow
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A dynamic and quick-paced full-body experience. Creative sequences move one breath, one pose and build up internal body heat.
All levels welcome and encouraged to personalize their own practice.
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Ashtanga
The Tradition of Modern Yoga
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A steady-paced, meditative sequence of standing and seated poses, held for five breaths each. Great for beginners and for active recovery.
HIIT Yoga
Get Ready to Get Sweaty
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An athletic-minded class that combines dynamic yoga flows with high-intensity interval training segments. All HIITS have options to modify or intensify.
ABOUT SARAH
Teaching since 2015, I have had the privilege of leading hundreds of practices with thousands of students across the world. The primary style I teach is vinyasa, and I'm proud to have dedicated students of all body types, ages, and abilities:
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high school, college, and professional athletes
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advanced yogis and fellow yoga teachers
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beginner students
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prenatal women
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