My Teaching Experience

Dozens of teachers certified.

Hundreds of classes led.

Thousands of students taught.

In January of 2014, my best friend dragged me, kicking and screaming, to a hot yoga class early on a Saturday morning in northeast Louisiana. I spent an hour flopping around like a fish -- and I was absolutely hooked!

Since getting certified in 2014 (RYT-200), I have seen yoga benefit students from all walks of life, of all ages, body types, and abilities. In my role as a teacher and a studio coordinator, I have not only taught regular classes, I have also worked one-on-one with individuals to address their personalized physical and emotional needs.

 

I have taught at youth empowerment retreats for underprivileged schools; coached athletes, in a variety of competitive sports at the high school, college, and semi-professional levels; and I have guided wellness and mindfulness sessions to Fortune 100 clients. As a training facilitator, I certified dozens of students to become teachers themselves, and I have mentored many others in their professional development.

 

Everybody has a yoga body. In some capacity, whether in the body or the mind or both, yoga can benefit all of us. What I have experienced in my own life, on and off my mat, I want to share with others. 

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Roles
  • Facilitator for 3 RYT-200hr programs (23 teachers certified)

  • Former Yoga Coordinator for Lifetime Fitness Collierville

  • Group Leader, Yoga Specialist for STRIVE Trips in Pisac, Peru

  • Independent Teacher for private clients

  • Guest Teacher for luxury resorts in Costa Rica, Panama

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Specializations
  • ERYT-200, Yoga Alliance Continuing Education Provider

  • Vinyasa

  • Ashtanga Short Form, Primary Series

  • Slow Burn & Gentle Flow

  • HIIT Yoga

  • Yin & Restorative Yoga

  • Meditation

  • Yoga Anatomy

  • Apprenticed in Prenatal Yoga

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Audiences

I take pride in providing yoga services to a wide range of lifestyles and physical profiles.

  • Ages from 11-80+

  • Corporate Wellness

  • Athletes (HS, College, and Pro)

  • Prenatal Women

  • Settings in 5 countries and formats in 3 languages.

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© 2023 by Sarah Burns

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