Breath and sensation-oriented yoga.
Sthira & Sukha -- this means finding steadiness & ease, balancing work & rest in your practice
Yoga benefits everyone, although every style and every pose may not be for every body.
There is no perfect expression of a pose or perfect alignment.
Poses (asanas) are tools to help us find peace amidst challenge, joy and acceptance on the journey, and surrender to the present moment.