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Teaching Philosophy
Breath and sensation-oriented yoga.
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Sthira & Sukha -- this means finding steadiness & ease, balancing work & rest in your practice
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Yoga benefits everyone, although every style and every pose may not be for every body.
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There is no perfect expression of a pose or perfect alignment.
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Poses (asanas) are tools to help us find peace amidst challenge, joy and acceptance on the journey, and surrender to the present moment.
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